We give you the ingredients to prepare three green juices to lose weight, which will give you great results in the process of achieving the figure of your dreams.
Three green juices to lose weight: Green shakes or juices are excellent for purifying the body and helping to expel what you do not need, therefore, are also very useful to lose weight and reach your dream size for years or perhaps all your life.
This is your moment, don't let it pass and take advantage of these simple recipes of three green juices to lose weight that you can prepare only with your blender. Combine any of these preparations with the best exercise to lose extra pounds according to science and you'll see results soon.
The basis of a good green juice is that it is made mostly by vegetables, especially the green ones, which are the ones that give it its characteristic color. So, if vegetables are important for making the juice, why do we suggest adding fruits? Well, this is because fruits, being sweet, improve the taste of the juice and also contain vitamins, minerals and antioxidants.
If you want to incorporate these drinks into your daily diet to lose weight or maintain a healthy lifestyle, we share three recipes to intersperse them all week. For each, just place each of the ingredients in the blender and beat or mix with a little purified water.
Also avoid peeling vegetables and fruits as it is in the peel where most of their antioxidants are found and, to benefit from its high fiber content, do not strain the mixture you get.
1 stick of celery
Half cucumber
2 green pears
2 tablespoons lemon juice
1 cucumber
2 kiwis
½ tbsp peeled ginger
2 green apples
½ cup spinach
Three green juices to lose weight: Green shakes or juices are excellent for purifying the body and helping to expel what you do not need, therefore, are also very useful to lose weight and reach your dream size for years or perhaps all your life.
This is your moment, don't let it pass and take advantage of these simple recipes of three green juices to lose weight that you can prepare only with your blender. Combine any of these preparations with the best exercise to lose extra pounds according to science and you'll see results soon.
The basis of a good green juice is that it is made mostly by vegetables, especially the green ones, which are the ones that give it its characteristic color. So, if vegetables are important for making the juice, why do we suggest adding fruits? Well, this is because fruits, being sweet, improve the taste of the juice and also contain vitamins, minerals and antioxidants.
If you want to incorporate these drinks into your daily diet to lose weight or maintain a healthy lifestyle, we share three recipes to intersperse them all week. For each, just place each of the ingredients in the blender and beat or mix with a little purified water.
Also avoid peeling vegetables and fruits as it is in the peel where most of their antioxidants are found and, to benefit from its high fiber content, do not strain the mixture you get.
Three green juices to lose weight:
Juice 1
1 stick of celery
Half cucumber
2 green pears
2 tablespoons lemon juice
Juice 2
1 bunch coriander, washed and disinfected
2 cucumbers
1 kiwi
2 green apples
¼ cup fresh orange juice
Read also: 1200 Calorie Diet Meal Plans - Weekly Menu
Juice 3
1 cucumber
2 kiwis
½ tbsp peeled ginger
2 green apples
½ cup spinach
