Beautiful hair is a confidence booster, and taking care of it goes beyond just the products you use. A simple yet effective way to minimize damage and maintain healthy hair is by tying it up while you sleep. Here's why sleeping with your hair tied up offers several benefits and how to do it the right way!
Rubbing against the pillow is one of the so-called mechanical aggressions. Over time, the hair fiber wears out, especially if your hair is fine, already sensitized by chemical action (coloring, bleaching) or fragile by nature (curly hair). If you are concerned, systematically attach your lengths to reduce friction considerably. Another more chic alternative is to leave your hair loose and sleep with a pillowcase made of satin, a natural material on which it will slide without being damaged.
At night, when you move around, your hair tends to get tangled, especially if you're wearing XL lengths. In fact, before going to bed, carefully untangle your hair with a bristle brush. Then make a bun, braid, or ponytail to keep it supple and avoid knots. The key is to make styling easier when you wake up.
Read also: Rosemary Anti-Wrinkle Cream
Sleeping with your hair tied up is a great way to protect it from damage and maintain your hairstyle. However, it's not the only factor in hair health. Maintaining a balanced diet, using gentle hair products, and getting regular trims are also important for healthy hair.
Benefits of Sleeping with Tied-Up Hair
To protect your hair
Rubbing against the pillow is one of the so-called mechanical aggressions. Over time, the hair fiber wears out, especially if your hair is fine, already sensitized by chemical action (coloring, bleaching) or fragile by nature (curly hair). If you are concerned, systematically attach your lengths to reduce friction considerably. Another more chic alternative is to leave your hair loose and sleep with a pillowcase made of satin, a natural material on which it will slide without being damaged.
Our tip. No need to apply extra care before sleeping. Night is the ideal time to let your scalp breathe. The only exception is if your hair is fragile or sensitive. Before going to bed, apply an oil bath 1 to 4 times a month, depending on its condition.
To keep hair from getting tangled
At night, when you move around, your hair tends to get tangled, especially if you're wearing XL lengths. In fact, before going to bed, carefully untangle your hair with a bristle brush. Then make a bun, braid, or ponytail to keep it supple and avoid knots. The key is to make styling easier when you wake up.
Our tip. Above all, don't tighten your tie to ensure maximum comfort without sensitizing the scalp.
Read also: Egg Hair Treatment Recipes for Nourished Hair
To curl your hair
braiding it before bed is a remarkable trick for creating curls without heat and avoiding the drying effect of heat. First, make braids all over the hair by tying them at the ends with rubber bands. The more braids you create, the more volume you will gain. Depending on your preference, utilize cornrows for structured curls or classic braids (3-strand) for soft, flowing waves.Our tip. In the morning, once your braids are undone, place your fingers at the roots and shake your hair. This technique melds the curls together to obtain a more natural effect.
How to Sleep with Tied Up Hair
Detangle before bed
Gently brush or comb your hair to remove any tangles before tying it up. This will minimize breakage when securing your hair.
Use loose ties
Avoid tight hair ties that can pull on your hair and cause breakage. Opt for scrunchies or loose fabric ties for a gentler hold.
Satin pillowcase
A satin or silk pillowcase can further reduce friction and prevent tangles. The smoother surface allows your hair to glide more easily, reducing breakage.
Nighttime hair care (optional): For dry or damaged hair, consider a lightweight hair oil applied to the ends before bed. However, avoid applying product to the scalp, as it can clog pores and lead to irritation.
Nighttime hair care (optional): For dry or damaged hair, consider a lightweight hair oil applied to the ends before bed. However, avoid applying product to the scalp, as it can clog pores and lead to irritation.
Read also: Rosemary Anti-Wrinkle Cream
Morning Hair
- Gentle detangling: If your hair is tangled in the morning, use a wide-tooth comb to gently remove any knots. Be patient and work through the tangles slowly to avoid pulling.
- Style refresh: For braids or waves created by sleeping in a tie, use your fingers to loosen them and create a natural look. You can also use a small amount of hairspray or styling cream to define the waves or braids if desired.
Sleeping with your hair tied up is a great way to protect it from damage and maintain your hairstyle. However, it's not the only factor in hair health. Maintaining a balanced diet, using gentle hair products, and getting regular trims are also important for healthy hair.
